Occupational First Aid / CPR course

Day 2 first aid/ cpr training.   Meet Mr. Body. Notice they are all male... :p #firstaid #thingsthatmakeyougohum #cpr #heartattack #beprepared #pushydownyblowyinnystuff #training #savealife #emergency

Hooray for me! After 3 days this week, I’m officially re-certified in Occupational First Aid, CPR, and the use of the AED (Automated External Defibrillator. I have a new breathing mask, and am up to date on the latest 30:2 breathing ratios.

On a side note- anyone ever notice that Mr.Body the CPR dummy is always a hairless male? There’s never any females…. I wonder why… (I’m kidding, of course!)

First aid kit seen at #Tiger tonight. Love what it says. #firstaid #firstaidkit #herosdontcry #everybodyhurtssometimes

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Bake Sale for Refugees

On September 9, 2015, one of the people at work was sponsoring a bake sale. The money is going to buy winter items for the Refugees that are coming across the Mediterranian. V is taking his vacation and volunteering on the Island of Kos and plans on taking as much of this with him as possible.

Wanting to do something more to help, I took 20 Euros and bought some supplies. I made 3 kinds of cookies:

Sept 10, 15 Bake sale food I made in support of the Refugees. 3 kinds of cookies, a tray of brownies, rolled oat bread, white bread, salami bread, and the crowning cheddar -basil-black olive bread. :)Powerful Punch Gluten Free / Egg Free / organic cookies with dates, raisins and almonds

Sept 10, 15 Bake sale food I made in support of the Refugees. 3 kinds of cookies, a tray of brownies, rolled oat bread, white bread, salami bread, and the crowning cheddar -basil-black olive bread. :)Powerful Punch Cookies

Sept 10, 15 Bake sale food I made in support of the Refugees. 3 kinds of cookies, a tray of brownies, rolled oat bread, white bread, salami bread, and the crowning cheddar -basil-black olive bread. :)Chocolate chocolate chip Cake box Cookies

Sept 10, 15 Bake sale food I made in support of the Refugees. 3 kinds of cookies, a tray of brownies, rolled oat bread, white bread, salami bread, and the crowning cheddar -basil-black olive bread. :)Chocolate chocolate chip Cake box Cookies

Sept 10, 15 Bake sale food I made in support of the Refugees. 3 kinds of cookies, a tray of brownies, rolled oat bread, white bread, salami bread, and the crowning cheddar -basil-black olive bread. :)Red Velvet Cookies

I also made a pan of Walnut brownies:

Sept 10, 15 Bake sale food I made in support of the Refugees. 3 kinds of cookies, a tray of brownies, rolled oat bread, white bread, salami bread, and the crowning cheddar -basil-black olive bread. :)

Then, I made bread, which sold like hotcakes. The 4 small loaves on the left are Fresh Basil, Oregano and Cheddar cheese. The two small at the top are Pepperoni and Cheese bread. The next two are plain white bread. And the last two at the bottom are rolled oat and wheat bread.

Sept 10, 15 Bake sale food I made in support of the Refugees. 3 kinds of cookies, a tray of brownies, rolled oat bread, white bread, salami bread, and the crowning cheddar -basil-black olive bread. :)

In addition to what the others brought, we had 2 full 6 foot tables. The sale brought almost 800 Euro – all to help get those fleeing war make it through the winter.

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Swords Castle – Digging up History (part 2)

Yesterday, I told you a bit about Swords Castle, digging on day 1. Basically, this fortified house / castle is undergoing a series of 2 week long community participation Archaeological digs supervised by Fingal Community Archaeologist: Christine Baker. You can find out more about when they are held and participate yourself much like I did for two days:

http://www.fingal.ie/planning-and-buildings/heritage-in-fingal/swordscastledigginghistory/

The archaeology is in preparation for renovations to be held on the site (some of the modern buildings along the street are to be pulled down) and to allow for further discovery and historical preservation of the location. I decided to join the dig for 2 days and was placed into the third trench.

While Day one was hard going with the digging (hard dry ground – despite the cool temperatures), it rained over night. For Day two this was a mixed blessing. This meant that the soil was softer to dig – but much more muddy and messy. Not fearing the mud, we began tackling the trench and removing layers of soil with picks and shovels. Then, it started to rain. Everyone was quite determined, and kept on plugging away at the trench – having donned rain gear

Digging Swords Castle 8.23.2015

We continued until lunch, when the heaviest of downpours started. I ate lunch, then went on to explore the Constable’s building which was open and dry inside.

Digging Swords Castle 8.22.2015

The constable’s building (above) was redone in 1995-1998. They basically put a wooden roof on the building and restored it to the expansions that the Dutch settlers to the castle put in in the 1500’s. The ground floor is all set for storage of food, wine and other goods. If you open the door with it’s massive hinges and go up the circular staircase to the first floor

Digging Swords Castle 8.22.2015
Massive hinges

You enter into the living quarters. Here you will find a huge oaken door with a wooden timber that is embedded into the wall – and could be locked in place for security in case of invasion.
Digging Swords Castle 8.22.2015

There’s a huge fireplace with metal braziers with horned dragons:

Digging Swords Castle 8.22.2015

Digging Swords Castle 8.22.2015

If you go up again, there’s another fireplace, and a welcoming benched table next to stained glass windows, and above you there’s a gorgeous wooden ceiling with a carved animal type chandelier.

Digging Swords Castle 8.22.2015

Digging Swords Castle 8.22.2015

Digging Swords Castle 8.22.2015

There’s also the Privvy / Guardrobe area (where one would hang the clothes for airing out the lice). One funny thing to note about the Privvy – is that it’s quite set to recline – and that there’s an angled hole (you can’t see in or out) to allow for sound to carry through so conversations / meetings could still continue while they were doing their business.

Digging Swords Castle 8.22.2015

After lunch the rain continued. Trench 1 had digging halted – they had discovered a wall, but the depth of it (over 5 feet deep) was making it unsafe in the rain.

Digging Swords Castle 8.22.2015

Trench two where a flag stone floor was discovered was cleaned up and logged:

Digging Swords Castle 8.22.2015

Trench 3 still had digging continue, but because I didn’t have great footwear – I opted to go under the tent and started cleaning our finds with water, toothbrushes, small dental picks, and the like.

Digging Swords Castle 8.23.2015

A few more finds from the site:

Digging Swords Castle 8.23.2015
An old pipe

Digging Swords Castle 8.22.2015
Wall plaster

Digging Swords Castle 8.22.2015
Pottery from the 1400’s – not fully baked

By the end of the day – I had to laugh. Two of the “mudlark” archaeologists who stayed out in the weather came in for a well deserved hot cup of tea – and I had to snap a picture… Digging the castle isn’t for the weak.

Digging Swords Castle 8.23.2015

I’m looking forward to more excavations in the summer, and you can follow the discoveries and finds on their facebook page at:

https://www.facebook.com/search/top/?q=swords%20castle%3A%20digging%20history

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